How to Meditate

How to Meditate : The 8 Best Meditations to Reduce Stress

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A Meditation Guide for Beginners - Learn how meditation can transform your life TODAY! "How to Meditate" is a guide that will bring you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more prosperous than ever! This book will teach you exactly how to calm your mind, relieve tension and release stress/anxiety in a way that will change your life forever! Meditation is not about crystals, chanting or playing with inanimate objects. It is a scientifically proven way of taking control of your life by taking control of your mind. With "How to Meditate: The 8 Best Meditations to Reduce Stress" you are going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. How to Meditate - 8 of the best types of meditation Learning how to meditate and developing a regular meditation practice does not have to be difficult. Meditation can seem difficult at first and learning how to take control of your mind can be a challenge. However, meditating for just minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation can change brain chemistry and alter brain waves. Don't worry if your meditation efforts have been frustrating. "How to Meditate" will help you overcome the common obstacles to developing a long-term meditation habit, even if you are a beginner. With practice, eventually your ability to meditate becomes easier, and your meditation routine becomes the most refreshing and life-giving part of your day. "How to Meditate" teaches you: What meditation isHow meditation worksThe history of meditationThe benefits of meditation for the bodyThe benefits of meditation for the mindThe healing power of meditationCommon obstacles to meditationTypes and elements of meditationHow to prepare for meditationHow to practice meditation every dayHow to make the most of your meditation practiceThe science behind the incredible benefits of meditationHow to meditate in a way that works for youHow to develop a meditation routineHow to make meditation a habitHow mindfulness meditation can help, you become aware of the present momentHow to make meditating the most significant activity in your dayHow to provoke a meditative stateHow to create an ongoing state of inner peace and happinessHow to find time to meditateMindfulness meditationZen meditationTranscendence meditation, also known as transcendental meditationKundalini meditationTaoist meditationGuided visualization meditationTrance-based meditationRhythm MeditationSo much more!"How to Meditate" is an excellent step-by-step beginner's manual for everything you need to know about meditation and how to successfully meditate every day. People who meditate regularly have less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today! Scroll to the top of the page and click the buy button to start meditating today!show more

Product details

  • Paperback | 94 pages
  • 140 x 216 x 5mm | 118g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1508665664
  • 9781508665663

About Lewis Haas

Lewis Haas is a father of 3 girls and a freelance writer. He enjoys daily meditation, exercising and spending time with his family. Currently residing in Tampa, Florida, his favorite time of year is winter when he meditates in the great outdoors.show more

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