How to Meditate
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How to Meditate : A Practical Guide

4.1 (414 ratings by Goodreads)
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Description

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!
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Product details

  • Paperback | 224 pages
  • 152 x 228 x 20.32mm | 453.59g
  • Somerville, United States
  • English
  • New edition
  • New edition
  • 0861713419
  • 9780861713417
  • 48,660

Review quote

"Whether you are a beginner or a seasoned practitioner, this book has jewels of wisdom and practical experience to inspire you. Kathleen McDonald comes from a long and trustworthy lineage of teachings. In How to Meditate, she shares the best of what she has received."--Richard Gere
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About Kathleen McDonald

Kathleen McDonald (Sangye Khadro) was ordained as a Tibetan Buddhist nun in 1974. She is a respected and inspiring teacher in the Foundation for the Preservation of the Mahayana Tradition, a worldwide organization of Buddhist teaching and meditation centers.
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Rating details

414 ratings
4.1 out of 5 stars
5 40% (167)
4 36% (151)
3 18% (75)
2 3% (14)
1 2% (7)
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