How to Lower Stress : And Fast Track Your Mental Health
In a Social Science class a teacher walks round the room. She's got a rubber in her hand. Nothing fancy just a plain cheap rubber. The students are curious as she explains that she wished to conduct an experiment. She asks each student to hold the rubber for 5 seconds and pass it around. When every student has held the rubber, she walked up and down the aisles as the students began to get anxious. "How heavy do you think this rubber is?" she asked each individual student. All of them came back with different measurements in lbs. All but except one. The young man said "It depends how long you hold the rubber and what your positioning is miss" Exactly, it depends how long you hold it for. It wasn't important how heavy the rubber was, she could along with many others hold it for hours. Yet change the position and stretch her arm out after a few minutes her arm would begin to ache. Stress has the exact same effect, it all depends on how it's carried and how long for. Little short episodes of stress are indeed good for you, it gets the adrenaline going in our bodies but prolonged periods of stress can have long lasting damaging effects. Letting stress spiral out of control can result in a meltdown. This can be avoided if you are armed with the knowledge on how to deal with stress. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated. At the outset, stress and its causes have to be understood first as outlined here. This has to be done because stress as the problem must be defined and identified. No solutions and remedies can be developed without knowing the predicament. After that is done, what follow are the provided information and suggestions regarding how to control, regulate and neutralize stress. There are workable and practical ways and means by which the person suffering from stress can manage it well. Here Is A Preview Of What You'll Learn... Stress, its Nature and its Source Living in Peace and Without Stress Preventing and Reducing the Load How to work with stress How to master stress reducing techniques in minutes How to implement these tips into every day life (not just fluffy book world!) Real life examples of stress triggers and how to combat them How to be more mindful and be happy! What being happy truly is and how you can achieve it! Get tips from world renowned experts in the field Live a Wholesome Life Much, much more! Download your copy today!
- Paperback | 48 pages
- 152 x 229 x 3mm | 77g
- 25 Jun 2015
- Illustrations, black and white