How To Heal Hashimoto's: An Integrative Road Map To Remission

How To Heal Hashimoto's: An Integrative Road Map To Remission

3.82 (23 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 4 business days
When will my order arrive?


"If you suffer from Hashimoto's, this is an incredibly actionable book that will help you get your life back!"-- Mickey Trescott, NTP, author of The Autoimmune Paleo Cookbook and The Autoimmune Wellness HandbookHere's the simple truth about Hashimoto's: It's way more than a thyroid problem. And even though it's an autoimmune disease, it's also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don't seem to understand is that many Hashimoto's patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more.This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body.How to Heal Hashimoto's offers a practical, easy-to-follow approach that treats the whole body, by figuring out what is breaking down and then developing a plan for fixing it. Using an autoimmune diet, lifestyle changes like meditation and qi gong, and other natural interventions, Marc Ryan shows you how to transform these vicious cycles into positive healing momentum--thereby allowing the body to return to balance.Get ready to take charge of your health and reclaim your life!
show more

Product details

  • Paperback | 408 pages
  • 150 x 228 x 37mm | 762g
  • Carlsbad, United States
  • English
  • 1401953603
  • 9781401953607
  • 191,178

Review quote

"The time is here to take back your health! Hashimoto's is a condition that can be healed and reversed--but you will need to step out of the world of conventional medicine to do so. Marc Ryan, a practitioner of Eastern Medicine and a Hashimoto's patient, shares his extensive experience from recovering his own health and helping thousands of patients do the same. Let How to Heal Hashimoto's be your road map to remission and start taking your health back today."
-- Dr. Izabella Wentz, pharmacist and New York Times best-selling author of Hashimoto's Thyroiditis and Hashimoto's Protocol "In How to Heal Hashimoto's, Marc takes the best parts of both Western and Eastern functional medicine to create a methodical approach that touches all aspects of the Hashimoto's journey with grace, humor, and firm encouragement. In doing so, he has empowered patients to better understand their bodies so they can engage as active participants in their own healing."
-- Datis Kharrazian, D.H.Sc., D.C., M.S., author of Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? and Why Isn't My Brain Working?

"How to Heal Hashimoto's is an important new book for the autoimmune thyroid disease community, as it is the first of its kind to loop in the ancient healing practices of Traditional Chinese Medicine. Not only does Marc Ryan do an incredible job explaining the complex inner workings of the thyroid, but he shares the often overlooked emotional and spiritual side of healing as well. If you suffer from Hashimoto's, this is an incredibly actionable book that will help you get your life back!"
-- Mickey Trescott, NTP, author of The Autoimmune Paleo Cookbook and The Autoimmune Wellness Handbook

"A whole person-centered look at understanding and treating Hashimoto's."
-- Dr. Mike Dow, New York Times best-selling author of Healing the Broken Brain

?"How to Heal Hashimoto's is the deepest book on the subject and a must read. If you are tired of being tired, read it twice!"
-- Julie Daniluk, author of The Hot Detox Plan, Slimming Meals That Heal, and Meals That Heal Inflammation

"Marc Ryan's blend of Western and Eastern functional medicine in his book How to Heal Hashimoto's is an approach that should be taught in medical school. This would save millions of Hashimoto's patients around the world from needless suffering."
-- Dana Trentini, M.A., Ed.M., founder of Hypothyroid Mom and author of Your Healthy Pregnancy with Thyroid Disease

"Marc's approach to autoimmune thyroid disease is truly exceptional and unique. He blends the principles of Chinese medicine and functional medicine to create a modern-day solution for healing Hashimoto's. This is a must read for anyone living with thyroid disease."-- Dr. Jolene Brighten, N.D., founder of Rubus Health and best-selling author of Healing Your Body Naturally After Childbirth

"If your health is your wealth, this book is a treasure chest filled with practical and actionable steps. Hashimoto's can take away the best years of your life, but not if Marc Ryan has anything to do with it. Marc offers the wisdom of both Eastern and Western medicine with a layer of common sense and real-world application. Applying the wealth of knowledge in this book will transform both your physical and emotional wellness, creating a lifetime of health and happiness."
-- Sachin Patel, D.C., founder of Living Proof Institute

"There are a lot of books on hypothyroidism and Hashimoto's Thyroiditis, but How to Heal Hashimoto's takes one of the most unique approaches to helping people with this condition get into remission. While many people with Hashimoto's know that it's essential to have a healthy gut in order to have a healthy immune system, most people with this condition don't know why it can be important to address other areas, such as the spleen, kidneys, and even the lungs. Marc focuses more on Chinese medicine than any other book I've read on Hashimoto's (and I've read a lot of them!). I would highly recommend this book to anyone who has Hashimoto's Thyroiditis."
-- Eric Osansky D.C., MS, IFMCP
show more

About Marc Ryan

Marc Ryan, L.Ac. is a graduate of Cornell University and a licensed acupuncturist and herbalist in the State of California who practices functional medicine. After suffering from his own battle with Hashimoto's and discovering an alternative approach to healing it, he decided to devote his life to doing everything he could to help others find hope, help, and healing. In the last four years he has spent thousands of hours researching, working with, and talking to over 1,000 Hashimoto's patients. Website:
show more

Rating details

23 ratings
3.82 out of 5 stars
5 43% (10)
4 17% (4)
3 22% (5)
2 13% (3)
1 4% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X