How To Get Fit And Into The Best Shape Of Your Life Starting Today

How To Get Fit And Into The Best Shape Of Your Life Starting Today

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Description

In many ways, fitness can be fun and we will show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense. Discover tremendous and useful information inside of this book. Here are the table of contents: * Chapter 1: Fitness And Where You Stand Right Now - Where Are You Now? - Its Not Only For Weight Loss - What You Will Learn * Chapter 2: Body Fitness And Its Effect On Your Life - Whats Healthy? - Where Are You? - How Can You Improve - Your Overall Body Fitness Plan * Chapter 3: Diet Fitness, You Are What You Eat, Really! - Whats Healthy? - Where Are You Now? - How Can You Improve? - Overall Diet Fitness Plan * Chapter 4: Mind Fitness, A Healthy Emotional Life - Whats Healthy? - Where Are You Now? - How Can You Improve? - And more
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Product details

  • Paperback | 36 pages
  • 152 x 222 x 4mm | 100g
  • London, United Kingdom
  • 0557157269
  • 9780557157266