How To End Your Sleep Problems And Fall Asleep And Stay Asleep Every Night
Discover tremendous and useful information inside of this book. Information such as: - How to create a bedtime schedule so that your body can learn how to fall asleep without medication - The four steps of a successful sleep strategy - 11 tips for creating a sleep-conducive environment - The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep - 10 self-help techniques that you can use to start sleeping better immediately - The effect diet can have on your sleep patterns - Herbal remedies and supplements that may help you sleep better - And more Here are a few additional benefits you will get from this book: - Increased energy - Much sharper mental focus and capacity - Peace of mind from knowing that you wont have to endure any more sleepless nights or sleep disruptions - Plus, you will save tons of money on medical bills and prescription drug costs!
- Paperback | 32 pages
- 149.86 x 220.98 x 10.16mm | 45.36g
- 09 Jan 2010
- London, United Kingdom