How To End All Of Your Negative Bad Habits Forever

How To End All Of Your Negative Bad Habits Forever

  • Paperback
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Discover tremendous and useful information inside of this book. Information such as: - The six stages in the process of breaking bad habits - How to replace bad habits with a healthy new lifestyle - How millions of people have succeeded in breaking a bad habit - Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program - Why successful preparation for change means that you set goals for yourself - Why change is not an event, but a process - Why most successful self-changers fail at least once before they succeed - Why willpower alone isnt enough - Why quitting a habit cold turkey usually doesnt work - Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit - How to Prepare for a Lasting Lifestyle Change - How to Defeat Daily Temptations - And more
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Product details

  • Paperback | 36 pages
  • 152 x 229mm
  • London, United Kingdom
  • 0557154413
  • 9780557154418