How To Build Lean & Solid Muscle Mass In Less Than 60 Days
If you have always wanted to learn about how to build your body into that Mr. Olympia figure, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you will need some information first. And that is the purpose of this book - to reveal those body building secrets to YOU. Here are the table of contents inside of this book: - Weight Training - Exercises - Workout Plans - Eating Right - Carbohydrates - Protein - Fats - Sample Meal Plans - Cooking for Mass (Recipes) - Sweet Dreams (Getting Enough Rest) - Supplements - Creatine - Glutamine - Protein - Nitric Oxide - Steroids & Growth Hormones - Body Building for Her - Body Building for Teens - Contests - Your Resources - And more!
- Paperback | 48 pages
- 152.4 x 228.6 x 3.05mm | 122.47g
- 21 Oct 2009
- London, United Kingdom