How to Adapt Paleo to Your Life

How to Adapt Paleo to Your Life : Easy to Follow Guide How to Start with Paleo Lifestyle

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Description

Do you want to start with Paleo lifestyle? Are you scared what you need to know? Don't worry I prepare for you easy to follow guide. I will show you: 1. What is Paleo What to Eat and What to Avoid 2. How to Start with Paleo Think different Cleanse challenge Clean your home 3. How to Shop Paleo When to shop How to shop Choose organic 4. How to Cook Paleo Change your habits Love leftovers Lunches to go Slow cooker - your best friend Baking 5. How to Deal with Eating Out 6. How to Tell Your Friends about Paleoshow more

Product details

  • Paperback | 32 pages
  • 152.4 x 228.6 x 2.03mm | 99.79g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508487197
  • 9781508487197

About Jitka Egressy

Jitka Egressy is a passionate cook and wife. She loves creating variations of meals that are healthy and tasty at the same time. She is the kind of a person who loves enjoying every single bite. Jitka has a comprehensive knowledge on contemporary food allergies and is specialized on creating easy, healthy and yummy recipes that are Gluten-free, Dairy-free and Paleo-friendly. She has more than 10 years of experience with many different diets and nutrition plans. Those days are gone when her most devoted audience were her husband, colleagues and friends. Jitka is sharing her ideas and recipes with her favorite readers on her blog, the name of which can't be anything else than: http: //www.easyhealthyandyummy.com.show more