The Home Workout Bible

The Home Workout Bible

3.81 (175 ratings by Goodreads)
  • Paperback

List price: US$22.45

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You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.
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Product details

  • Paperback | 352 pages
  • 208 x 272 x 20mm | 861.84g
  • Pan MacMillan
  • Rodale International Ltd
  • London, United Kingdom
  • 350 b&w photographs and illustrations
  • 1405006730
  • 9781405006736

Rating details

175 ratings
3.81 out of 5 stars
5 22% (38)
4 46% (80)
3 26% (45)
2 6% (10)
1 1% (2)
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