The Home Dietitian; Or, Food and Health Scientific Dietetics Practically Applied

The Home Dietitian; Or, Food and Health Scientific Dietetics Practically Applied

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This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1922 Excerpt: ...of protein for meal, 11.-----51 47b With rather a low per cent of protein for breakfast, the dinner must be planned so as to furnish a larger per cent. Sample Dinner Menus - Protein Total No. 1 Calories Calories Cream of Pea Soup 28 137 Zwieback 14 100 Cottage Cheese Omelet 62 170 Baked Potato 13 125 Butter 50 Cauliflower 7 13 Grated Carrots 4 20 Cocoanut Drop Cakes 14 158 Orange Juice (7 oz.) 7 100 Per cent of protein for the meal, 17. Prepare soup, omelet, and drop cakes according to recipes 33, 48, and 106. Leave the soup thick enough so that any water from the cauliflower may be added. Make zwieback from Graham or whole-wheat bread. Use butter very moderately. Bake the cottage cheese omelet and potatoes together, in a low oven. The omelet can stay in until the potatoes are ready to serve. Do not remove the omelet from the oven until ready to serve; then serve at once. Add to the omelet the yolks of the eggs used in making the drop cakes. For each individual salad, place in a lettuce leaf two or three tablespoonfuls of grated carrots to which a dressing of lemon juice and salt has been added. Dilute the orange juice very little, if at all; add no sugar unless oranges are very sour; in this case it will be better to dilute the orange juice with a sweeter fruit juice, as grape juice, bottled pineapple juice, or the juice of stewed fruit. Protein Total No. 2 Calories Calories Cream of Celery Soup 21 140 Zwieback 14 100 Shredded Lettuce with Cream Dressing 10 55 Braised Protose 49 110 Mashed Potato with Brown Sauce 21 155 Asparagus Tips 8 25 Stuffed Dates (4) 8 136 Grape Juice (7 oz.) 2 100 Per cent of protein for the meal, 16. 133 S21 Prepare soup and salad according to recipes 34 and 78 (omitting the tomatoes). Scrub the potatoes thoroughly before par...
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Product details

  • Paperback | 96 pages
  • 189 x 246 x 5mm | 186g
  • Miami Fl, United States
  • English
  • black & white illustrations
  • 1235937666
  • 9781235937668