Hold Me Tight

Hold Me Tight : Seven Conversations for a Lifetime of Love

4.06 (13,575 ratings by Goodreads)
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Description

MORE THAN 1,000,000 COPIES SOLD!

Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from "the best couple's therapist in the world" (John Gottman, PhD, bestselling author)

Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help.

Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and "the most original contributor to couple's therapy to come along in the last thirty years," according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships.

The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon DialoguesFinding the Raw SpotsRevisiting a Rocky MomentForgiving InjuriesKeeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond.

Through stories from Dr. Johnson's practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.
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Product details

  • Hardback | 320 pages
  • 162.05 x 235.97 x 26.92mm | 521.63g
  • New York, NY, United States
  • English
  • 031611300X
  • 9780316113007
  • 83,483

Review Text

"A much needed message to all couples and therapists and I recommend it to all."-Harville Hendrix, Ph.D., author of Getting the Love You Want and Receiving Love
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Review quote

A truly revolutionary, breakthrough book... the most important, valuable book for couples published in the 21st century.--Barry McCarthy, Ph.D., author of Getting It Right the First Time
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About Sue Johnson

Dr. Sue Johnson, a recipient of the Order of Canada, is an internationally recognized leader in the field of couple interventions. A clinical psychologist and Distinguished Research Professor at Alliant International University in San Diego and a professor at the University of Ottawa, Dr. Johnson is the primary developer of Emotionally Focused Therapy (EFT) and has trained thousands of therapists in North America and around the world. She is the author of numerous articles and books, including Love Sense and Created for Connection.
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Rating details

13,575 ratings
4.06 out of 5 stars
5 41% (5,548)
4 36% (4,844)
3 15% (2,083)
2 5% (700)
1 3% (400)
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