The Highly Sensitive Person's Survival Guide
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The Highly Sensitive Person's Survival Guide

3.54 (561 ratings by Goodreads)
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Description

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.show more

Product details

  • Paperback | 192 pages
  • 152.4 x 228.6 x 12.7mm | 281.23g
  • New Harbinger Publications
  • Oakland, CA, United States
  • English
  • 1572243961
  • 9781572243965
  • 50,685

Review quote

"This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world." --Sanford L. Severin, MD, author of "TriEnergetics"show more

About Ted Zeff

Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. For more information please visit drtedzeff.com. Foreword writer Elaine N. Aron, Ph.D., is the author of "The Highly Sensitive Person," T"he Highly Sensitive Person's Workbook," T"he Highly sensitive Person in Love," and T"he Highly Sensitive Child."show more

Rating details

561 ratings
3.54 out of 5 stars
5 24% (136)
4 28% (156)
3 31% (175)
2 12% (67)
1 5% (27)
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