High-intensity Training the Mike Mentzer Way
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High-intensity Training the Mike Mentzer Way : The Mike Mentzer Way

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This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man\'s bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that \"less is more\" when it comes to making great gains. But Mike\'s most advanced ideas have never been revealed - until now.Direct from Mentzer\'s inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. \"The Wisdom of Mike Mentzer\" gives you an insider\'s look at his most intense, in-depth lessons.
Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer\'s fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works \"like magic\" for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. \"The Wisdom of Mike Mentzer\" provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend.
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Product details

  • Paperback | 288 pages
  • 215 x 276 x 12mm
  • McGraw-Hill Contemporary
  • Chicago, IL, United States
  • English
  • 200 b&w photographs
  • 0071383301
  • 9780071383301
  • 27,065

Back cover copy

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer

Whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.

The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy DutyTM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.

Inside these pages you will learn all the fundamentals of:

HUNGER--the code of integrity for displaying a heroic physique Philosophy and character building--why you need never again fear your competition The science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength Consolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth -Advanced Heavy DutyTM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.
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About John R. Little

John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.



McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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