High Fibre Keto

High Fibre Keto : A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

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Description

A female-centric keto diet and jumpstart plan

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to:

- transform your metabolism
- enhance your microbiome
- balance your hormones
- keep you satiated

Whittel's 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fibre Keto provides the means to get on track with keto and for keto to get on track with you.

"For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" - Kellyann Petrucci, M.S., N.D., New York Times bestselling author of Dr. Kellyann's Bone Broth Diet
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Product details

  • Hardback | 368 pages
  • 160 x 233 x 32mm | 670g
  • London, United Kingdom
  • English
  • 1788174127
  • 9781788174121
  • 51,097

Review Text

Sugar shrinks your brain and expands your waistline. While a ketogenic diet solves this problem, it also robs the digestive system of fibre. Naomi's program solves this by adding fibre to a ketogenic diet from a whole-foods perspective. Everyone seeking a healthy way to maintain nutritional ketosis should read this book. Dr Mike Dow, New York Times bestselling author of 'The Sugar Brain Fix'
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About Naomi Whittel

Naomi Whittel is the author of the New York Times bestselling Glow15 and a member of the UN Chamber of Commerce Foundation. Named by Prevention as the USA's leading female innovator in the natural products industry, she is an advocate of purity and potency in nutraceuticals. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, Dr. Oz, SHAPE, Good Morning America, Today Show and more. Naomi lives in Boca Raton, Florida with her husband and their four children. www.naomiwhittel.com
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