Healthy Shoulder Handbook
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Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

4.04 (66 ratings by Goodreads)
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Description

14-million people seek medical attention for shoulder injuries each year (and countless more suffer without going to the doctor)Illustrates 100 exercises and stretches with over 250 step-by-step photosIncludes a variety of programs for all levels of injury and rehab as well as a plan for maintaining long term shoulder health to prevent reinjuryIncludes a complete introduction to shoulder anatomy and the workings of the shouldershow more

Product details

  • Paperback | 144 pages
  • 187.96 x 231.14 x 12.7mm | 204.12g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 150 B&W photos
  • 1569757380
  • 9781569757383
  • 14,402

About Karl Knopf

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.show more

Review quote

Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-02/2005-7000--Weights for 50+-Karl -Knopf-9781569755112-14.95-Ulysses Press -12/2005-3500--show more

Rating details

66 ratings
4.04 out of 5 stars
5 33% (22)
4 42% (28)
3 20% (13)
2 5% (3)
1 0% (0)
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