Healthy Shoulder Handbook

Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

4.04 (66 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?


14-million people seek medical attention for shoulder injuries each year (and countless more suffer without going to the doctor)Illustrates 100 exercises and stretches with over 250 step-by-step photosIncludes a variety of programs for all levels of injury and rehab as well as a plan for maintaining long term shoulder health to prevent reinjuryIncludes a complete introduction to shoulder anatomy and the workings of the shouldershow more

Product details

  • Paperback | 144 pages
  • 187.96 x 231.14 x 12.7mm | 204.12g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 150 B&W photos
  • 1569757380
  • 9781569757383
  • 14,402

About Karl Knopf

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of more

Review quote

Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-02/2005-7000--Weights for 50+-Karl -Knopf-9781569755112-14.95-Ulysses Press -12/2005-3500--show more

Rating details

66 ratings
4.04 out of 5 stars
5 33% (22)
4 42% (28)
3 20% (13)
2 5% (3)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X