The Healthy Life
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The Healthy Life : A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

4.25 (125 ratings by Goodreads)
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Description

Are you ready to nourish your body with nutrition and heal your relationship with food?

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.

Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
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Product details

  • Paperback | 256 pages
  • 210 x 253 x 24mm | 1,080g
  • Bluebird
  • London, United Kingdom
  • English
  • 1509820949
  • 9781509820948
  • 45,278

Table of contents

Section - i: WELCOME TO THE HEALTHY LIFE


Unit - 1: 10 PRINCIPLES FOR A HEALTHIER LIFE
Chapter - 1: Good Gut Health
Chapter - 2: Blood-sugar Balance
Chapter - 3: Detoxing the Liver & Your Environment
Chapter - 4: Keeping Hormones in Check
Chapter - 5: Less Stress, More Rest
Chapter - 6: Emotional Eating & the Power of Self-love
Chapter - 7: Movement
Chapter - 8: Beauty From the Inside Out
Chapter - 9: Sleep
Chapter - 10: Weight Loss
Unit - 2: NUTRITION 101
Chapter - 11: My Philosophy On Food
Chapter - 12: Clean In-and-Out Nutrition Plan
Chapter - 13: The JSHealth Eating Guide
Chapter - 14: Food Diary
Chapter - 15: Progress Sheet
Chapter - 16: Self-love Planner
Chapter - 17: 7-Day Slim-down Meal Plan
Chapter - 18: The Healthy Kitchen
Unit - 3: HEALTHY RECIPES
Chapter - 19: Breakfast
Chapter - 20: Main Meals
Chapter - 21: Side dishes, Soups and Salads
Chapter - 22: Dips, Dressings and Marinades
Chapter - 23: Healthy Snacks
Chapter - 24: Sweet Treats
Chapter - 25: Drinks


Section - ii: AMAZING RESOURCES FOR A HEALTHIER LIFE
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About Jessica Sepel

Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.
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Rating details

125 ratings
4.25 out of 5 stars
5 46% (57)
4 39% (49)
3 11% (14)
2 3% (4)
1 1% (1)
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