Healthy Helpings

Healthy Helpings : 800 Fast and Fabulous Recipes for the Kosher (or Not) Cook

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The one-stop recipe source for optimal health. ""A delicious, nutritious compilation of recipes that every health-conscious individual will savor!"" -- Lisa Drayer. Registered Dietitian Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love. Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet. Here is a sampling of Norene's many choices for balanced eating: Broccoli and sweet potato soup Grilled tuna with mango salsa Passover pizza Mushroom risotto with sun-dried tomatoes Grilled orange teriyaki chicken Jumbleberry crisp Flourless fudge squares. Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health more

Product details

  • Paperback | 430 pages
  • 203.2 x 223.52 x 35.56mm | 748.42g
  • Whitecap Books
  • United States
  • English
  • colour illustrations
  • 1552857883
  • 9781552857885
  • 465,192