The Healthy Heart Miracle : Your Roadmap To Lifelong Health
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.
- Paperback | 288 pages
- 99.1 x 167.6 x 22.9mm | 22.68g
- 02 Nov 2006
- HarperCollins Publishers Inc
- New York, NY, United States
At last, a sensible diet plan that will tickle your taste buds, while promoting good health.--Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)