The Healthy Heart Miracle

The Healthy Heart Miracle : Your Roadmap To Lifelong Health

4.07 (14 ratings by Goodreads)
By (author) 

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Description

For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.
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Product details

  • Paperback | 288 pages
  • 99.1 x 167.6 x 22.9mm | 22.68g
  • HarperCollins
  • New York, NY, United States
  • English
  • Reprint
  • 0061240532
  • 9780061240539
  • 1,178,207

Review quote

At last, a sensible diet plan that will tickle your taste buds, while promoting good health.--Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)
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Rating details

14 ratings
4.07 out of 5 stars
5 43% (6)
4 29% (4)
3 21% (3)
2 7% (1)
1 0% (0)
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