Healthy Habits
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Healthy Habits : 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well

3.29 (37 ratings by Goodreads)
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Description

Discover 21 POWERFUL Healthy Habits That Will Help You Sleep Well & Be Healthy! FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling, weight loss series, Healthy Habits, comes 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well. This book will lose weight, feel energised, improve your work routine, and sleep well! If you aren't losing those stubborn pounds... If you feel like you never get enough sleep or struggle getting to sleep... Or if you have no energy the next day... THIS BOOK IS FOR YOU! This book provides you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every night! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 21 Evening Habits that will have you transforming your life from TONIGHT! If you successfully implement these 21 Evening Habits, you will... * Start losing weight without working out as hard * Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat * Start feeling more energised and better throughout your day * Learn how you can live a healthier lifestyle without trying * Sleep better than you ever have in your life * Get excited about being healthy - ALL THE TIME! Tags: sleep aid, healthy sleep, lose weight without dieting, weight loss sleeping, weight loss while you sleep, healthy night sleep, sleep habitshow more

Product details

  • Paperback | 80 pages
  • 152.4 x 228.6 x 5.08mm | 185.97g
  • Createspace Independent Publishing Platform
  • English
  • Illustrations, black and white
  • 1508472017
  • 9781508472018
  • 1,590,414

About Linda Westwood

To get the most out of life, we need to be the healthiest beings we can possibly be. Only then can we succeed and take the other areas of our lives to the next level. Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. Residing in San Francisco, California, Linda has been in the nutrition field for over 15 years, and has now begun sharing her knowledge and educating people around the world about living a healthy lifestyle. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more. When not writing, Linda likes to look after her two kids, read, exercise and explore the world.show more

Rating details

37 ratings
3.29 out of 5 stars
5 11% (4)
4 30% (11)
3 43% (16)
2 11% (4)
1 5% (2)
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