The Healthy Gut Guide : Natural Solutions for Your Digestive Disorders
* Do you suffer from abdominal pain, constipation, diarrhoea or bloating? * Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? * Since a bad dose of 'traveller's belly', have your 'insides' never been the same? * Do you suspect you may be intolerant to certain foods? Healthy Gut Guide contains everything you need to know about healing your digestive health. Here are natural solutions to help you:* identify and treat your specific complaint* avoid common allergenic foods* discover the real cause of IBS * achieve daily bowel motions* kick-start a sluggish metabolism* eliminate bad breath* heal a peptic ulcer and ease heartburn* get the most from your supplements & herbs. With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.
- Paperback | 256 pages
- 130 x 196 x 20mm | 258.55g
- 27 Sep 2007
- Penguin Books Australia
- Hawthorn, Australia
About Jill Thomas
Jill Thomas is a naturopath, herbalist and iridologist and runs Albert Park Naturopathic Centre, a busy practice in Dundas Place, Albert Park, Melbourne. She has lectured at the Melbourne College of Natural Medicine (MCNM) for five years and spent a year as the resident naturopath at a Melbourne radio station. She has won numerous awards for clinical excellence in nutrition and herbal medicine, and graduated as dux of her year at the MCNM.