The Healthy Gut Guide

The Healthy Gut Guide : Natural Solutions for Your Digestive Disorders

3.33 (6 ratings by Goodreads)
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Description

* Do you suffer from abdominal pain, constipation, diarrhoea or bloating? * Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? * Since a bad dose of 'traveller's belly', have your 'insides' never been the same? * Do you suspect you may be intolerant to certain foods? Healthy Gut Guide contains everything you need to know about healing your digestive health. Here are natural solutions to help you:* identify and treat your specific complaint* avoid common allergenic foods* discover the real cause of IBS * achieve daily bowel motions* kick-start a sluggish metabolism* eliminate bad breath* heal a peptic ulcer and ease heartburn* get the most from your supplements & herbs. With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.
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Product details

  • Paperback | 256 pages
  • 130 x 196 x 20mm | 258.55g
  • Penguin Books Australia
  • Hawthorn, Australia
  • English
  • 0143005227
  • 9780143005223
  • 193,001

About Jill Thomas

Jill Thomas is a naturopath, herbalist and iridologist and runs Albert Park Naturopathic Centre, a busy practice in Dundas Place, Albert Park, Melbourne. She has lectured at the Melbourne College of Natural Medicine (MCNM) for five years and spent a year as the resident naturopath at a Melbourne radio station. She has won numerous awards for clinical excellence in nutrition and herbal medicine, and graduated as dux of her year at the MCNM.
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Rating details

6 ratings
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4 33% (2)
3 67% (4)
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