Healthy Eating for Pre Teens and Teens

Healthy Eating for Pre Teens and Teens : The Ultimate Guide to Diet Nutrition and Food

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Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life.Healthy Eating for Preteens and Teens includes:

How to determine a healthy body weight All the facts on carbohydrates, protein, fat, water, and other fluids Making healthy food choices when eating at home and school, and in restaurants and food courtsNutrition advice for vegetarian teens Weight control strategies for teens Nutrition advice for sports Understanding and dealing with eating disorders Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks
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Product details

  • Paperback | 284 pages
  • 188 x 226.1 x 17.8mm | 476.28g
  • Penguin Books Canada
  • Canada
  • English
  • Illustrations, unspecified
  • 0143017209
  • 9780143017202

About Leslie Beck

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.
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