The Health Habit
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The Health Habit : 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

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Description

Certified health coach and popular blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognizing the realistic challenges of everyday life.
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Product details

  • Hardback | 256 pages
  • 197 x 240 x 21mm | 825g
  • Carlsbad, United States
  • English
  • 140195698X
  • 9781401956981
  • 21,908

About Elizabeth Rider

Elizabeth Rider is a leading nutrition and whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth's healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog and her show, Elizabeth Eats, on Food Matters TV. She is a graduate of Cornell University's Plant-Based Nutrition programme, a TEDx speaker and a regular contributor to The Huffington Post. Her recipes have been featured on Shape.com, MSN, MindBodyGreen and Buzzfeed. www.elizabethrider.com
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