Health & Fitness from Scratch

Health & Fitness from Scratch : Feel Great, Lose Weight, Gain Muscle and Enjoy Life- An Honest and Thorough Step-By-Step Guide to Get You on Your Way to a Healthier, Happier Life.

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Description

FITNESS FOR ALL LEVELS If you are someone who wants to become fit but doesn't know where to start, or if you are someone who is already fairly fit but just needs some motivation and a great training schedule, then this book is for you! My goal is to help everybody achieve the body of their dreams, and to learn to love working out and eating well. Here is a preview of what you will receive * A thorough 8-week training program with advice and fitness tests along the way * Definitions and descriptions of various great exercises * Tons of healthy and cheap food choices * A variety of healthy recipes * Step by step advice to guide you along your path to fitness * My PERSONAL email address so that I can help you during your training program, and alter the program to fit your needs! Do you want to feel better, lose weight, become more motivated, get into a great fitness training routine and receive free guidance along the way? DOWNLOAD: Fitness From Scratch: Feel Great, Lose Weight, Gain Muscle And Enjoy Life- An Honest And Thorough Step-by-Step Guide To Get You On Your Way To a Healthier, Happier Life.show more

Product details

  • Paperback | 28 pages
  • 152.4 x 228.6 x 1.78mm | 90.72g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507557507
  • 9781507557501
  • 1,817,380

About John/J Mayo

John Mayo is a 23 year old man from Halifax, Nova Scotia. He is a former Canadian champion in the sport of flat water kayaking. Fitness is a major passion for him and his main aim is to help other people achieve their fitness goals.show more