Healing Ourselves Whole : An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to re-birth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible. This groundbreaking interactive book contains a journal and access to audio meditations for you to listen to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.
- Paperback | 256 pages
- 140 x 216 x 18mm | 265g
- 11 May 2021
- HEALTH COMMUNICATIONS
"There's no question: the health of our body is intricately connected to our emotional self. In order for true healing to occur, we must focus on our physical and emotional wellbeing. In Healing Ourselves Whole, Emily Francis connects the dots between thoughts and feelings--particularly the most deep-seated ones--and the body's physical response. This heartfelt book is a must-read for anyone struggling to free themselves from years of negative emotions so that happiness, joy, and health can become a daily truth. Emily holds your hand like a trusted friend throughout the process, encouraging you to journal, meditate, and go deep into yourself to release the emotional chains once and for all and to achieve healing on its deepest level." -- Dr. Debbie Palmer, author Mindful Beauty
About Emily A Francis
Emily A. Francis is a highly sought-after speaker, author, and wellness expert with an array of education and experience. Her knowledge of the body as well as the body/mind connection is extensive and her commitment to total body, mind, and spirit wellness is her driving force. She believes in a whole body, proactive approach to wellness where balance is the key, and kindness paves the way. Emily is the host of the internet radio show All About Healing on Healthy Life Radio. She has a Bachelor's degree in Exercise Science and Wellness as well as a Master's of Science in Physical Education with a concentration in Human Performance. She graduated from the Atlanta School of Massage in clinical and neuromuscular massage therapy and went on to specialize through the Dr. Vodder School North America in manual lymphatic drainage and combined decongestive therapy, working specifically with lymphedema. She is a Usui & Karuna Ki Reiki master level practitioner. Emily is originally from Atlanta, GA, and currently resides in Malta.