Hardgainers' Bodybuilding Handbook

Hardgainers' Bodybuilding Handbook

4.52 (23 ratings by Goodreads)
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Pack on muscle mass quickly and get bigger and stronger now - an essential guide for the everyday weight trainer. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition.
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Product details

  • Paperback | 180 pages
  • 202 x 252 x 20mm | 721.21g
  • New York, NY, United States
  • English
  • 1578261864
  • 9781578261864
  • 608,158

About Hugo Rivera

HUGO RIVERA is an ISSA Certified Personal Trainer and fitness expert with ten years of bodybuilding experience. he resides in Clearwater, Florida. He is the coauthor of the hugely popular "Body Sculpting Bible" book series.
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Rating details

23 ratings
4.52 out of 5 stars
5 74% (17)
4 4% (1)
3 22% (5)
2 0% (0)
1 0% (0)
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