The Happiness Journal

The Happiness Journal : Creative Activities to Bring Joy to Your Day

4.25 (4 ratings by Goodreads)
By (author) 
4.25 (4 ratings by Goodreads)
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Description

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal.

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.

Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.

Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'.

Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.
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Product details

  • Paperback | 128 pages
  • 147 x 190 x 12mm | 249.48g
  • London, United Kingdom
  • English
  • full colour illustrations throughout; full colour illustrations throughout
  • 1789292689
  • 9781789292688
  • 7,994

About Carole Henaff

Carole Henaff is a French illustrator and graphic designer based in Barcelona. After four years working in areas such as editorial, advertising and TV branding, she went on to set up her own studio in 2003 to work as a freelance graphic designer and illustrator. Her illustrations have featured in children's books, on book covers, posters and have been published in Spain, USA, Brazil, Australia, France and the UK. She likes working with different materials, such as acrylics and pencils, and most of her inspiration comes from her travels.
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Rating details

4 ratings
4.25 out of 5 stars
5 75% (3)
4 0% (0)
3 0% (0)
2 25% (1)
1 0% (0)
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