Happiness and How It Happens

Happiness and How It Happens : Finding Contentment through Mindfulness

4.2 (94 ratings by Goodreads)
By (author) 

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Description

Happiness and How It Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.
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Product details

  • Hardback | 144 pages
  • 130 x 200 x 17.78mm | 260g
  • Lewes, United Kingdom
  • English
  • 1907332936
  • 9781907332937
  • 94,584

About The Happy Buddha

The Happy Buddha (also known as Suryacitta, meaning 'he whose heart is like the sun') is a member of the Western Buddhist Order and one of the most experienced mindfulness teachers in the UK, having started his practice in 1989. He leads retreats on the art of happiness and is the author of Happiness and How It Happens (Leaping Hare, 2011), and Mindfulness and Compassion (Leaping Hare, 2015).
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Rating details

94 ratings
4.2 out of 5 stars
5 45% (42)
4 35% (33)
3 16% (15)
2 4% (4)
1 0% (0)
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