Happier, No Matter What

Happier, No Matter What : Cultivating Hope, Resilience, and Purpose in Hard Times

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A New York Times-bestselling author's timely guide to happiness in adversity When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives readers a toolbox for finding hope and purpose--the SPIRE method. This nuanced approach has five key realms: Spiritual: Are we living mindfully?Physical: Do we take care of our bodies?Intellectual: Are we challenged and curious?Relational: Do we nurture connections that nurture us?Emotional: Are our feelings both honored and balanced? By assessing each area, we gain insight into our "baseline happiness"--and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
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Product details

  • Hardback | 208 pages
  • 140 x 210mm
  • United States
  • English
  • 1615197915
  • 9781615197910

Review quote

"Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental health."--Laurie Santos, PhD, Professor of Psychology at Yale University and host of The Happiness Lab podcast "Ben-Shahar tackles happiness and resilience from every angle to find strategies that work even in our toughest moments. This book couldn't come at a better time!"--Emma Seppälä, PhD, author of The Happiness Track and lecturer at the Yale School of Management
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