Hamlyn All Colour Healthy : Over 250 Great-tasting Recipes
Includes 256 delicious and healthy recipes, including low fat, low Gl and low carb. Meat lovers will enjoy Turkey breasts with cranberry and chestnut stuffing or alternatively try the vegetarian sweet potato and cannelini falafel - there are dishes here to delight everyone. All recipes have nutritional information so whatever diet is being followed the information will be to hand.
- Hardback | 160 pages
- 218 x 300 x 22mm | 1,038.73g
- 15 Jan 2006
- Octopus Publishing Group
- London, United Kingdom
Table of contents
BREAKFASTS; Includes: Strawberry muesli; Banana muffins with cinnamon topping; Pain perdu with fruit compote; Light and low pancakes; Blueberry, peach and citrus salad with wholegrain yogurt; SOUPS; Includes: Fennel and lemon soup; Caldo verde; Lentil and coriander soup; Thai prawn broth; Pea, lettuce and lemon soup; Red pepper and courgette soup; STARTERS; Includes: Fresh figs with ricotta and parma ham; Smoked salmon blinis with dill cream; Vietnamese rolls with dipping sauce; Griddled courgettes with lemon pesto; Red onions stuffed with mushrooms and red rice; SALADS; Includes: Warm aubergine salad; Spinach, mushroom and hazelnut salad; Glass noodle salad; Duck and green papaya salad; Warm salad of turkey, red pepper and lemon; Pomelo and prawn salad; FISH; Includes: Monkfish brochettes with cannellini beans; Mussel and lemon curry; Smoked salmon and cream cheese risotto; Sardines with citrus mint tabbouleh; Sweet potato and spinach mash with grilled cod; POULTRY AND GAME; Includes: Turkey breasts with cranberry and chestnut stuffing; Chicken with chillijam; Ostrich with mushrooms and spiced butter; Venison with root vegetables; Grilled duck with oranges and cranberries; MEAT; Includes: Beef and mangetout stir-fry; Green peppercorn steak; Ratatouille lamb pie; Spice-encrusted beef fillet with haricot bean mash; Spinach-stuffed lamb; Pork fillet with apricots; Pork with griddled vegetables; VEGETARIAN; Includes: Pumpkin curry; Curried tofu burgers; Linguine with courgettes and gremolata; Red rice and pumpkin risotto; Sweet potato and cannelini falafel; Nut koftas with minted yogurt; Carrot tagine; DESSERTS; Includes: Mini strawberry shortcakes; Summer pudding; Fig and honey pots; Griddled mango with fresh lime juice; Hazelnut meringues with raspberries; Lemon ricotta cheesecakes with blueberries; Cranberry ice; BAKING; Includes: Chocolate crunch crisps; Cranberry and sunflower cookies; Millet and cranberry flapjacks; Moist beetroot cake; Pesto twists; Chive and onion bread; Wholemeal soda bread; Index; Acknowledgements.