Gymnastics Drills ... Walkover, Limber, Back Handspring

Gymnastics Drills ... Walkover, Limber, Back Handspring

By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?


Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced more

Product details

  • Paperback | 59 pages
  • 152 x 220 x 10mm | 99.79g
  • Morrisville, United States
  • English
  • black & white illustrations
  • 1411611608
  • 9781411611603
  • 564,951