Gymnastics Conditioning for the Legs and Ankles

Gymnastics Conditioning for the Legs and Ankles

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Description

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.show more

Product details

  • 6-8
  • Paperback | 61 pages
  • 152 x 222 x 10mm | 99.79g
  • Lulu.com
  • Morrisville, United States
  • English
  • black & white illustrations
  • 141162033X
  • 9781411620339
  • 1,334,079

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