Guided Mindfulness Meditation
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Guided Mindfulness Meditation

4.21 (720 ratings by Goodreads)
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Description

The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.
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Product details

  • CD-Audio | 4 pages
  • 132 x 145 x 15.24mm | 136g
  • Louisville, CO, United States
  • English
  • Unabridged
  • Unabridged
  • 1591793599
  • 9781591793595
  • 7,032

About Jon Kabat-Zinn

Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
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Rating details

720 ratings
4.21 out of 5 stars
5 47% (341)
4 32% (230)
3 16% (118)
2 3% (22)
1 1% (9)
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