A Guide to Better Movement

A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain

4.25 (149 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?

Description

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
show more

Product details

  • Paperback | 306 pages
  • 178 x 254 x 16mm | 535g
  • English
  • Illustrations, black and white
  • 0991542304
  • 9780991542307
  • 22,730

Rating details

149 ratings
4.25 out of 5 stars
5 47% (70)
4 37% (55)
3 12% (18)
2 3% (4)
1 1% (2)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X