The Growth Mindset Workbook
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The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

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Description

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!

Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes--that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you're ready to say yes to life's challenges and maximize your potential, this step-by-step guide can show you the way.
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Product details

  • Paperback | 216 pages
  • 202 x 252 x 16mm | 419g
  • Oakland, CA, United States
  • English
  • Workbook
  • 1684038294
  • 9781684038299
  • 11,859

Review quote

"Elaine Elliott-Moskwa has delivered an interesting and exceptional workbook to help the reader move from a fixed to a growth mindset, a go-to tool for everyone. Weaving her personal story along with relatable, professional, and everyday life examples of others, the reader is systematically helped to shift their mindset, remove the barriers to goal achievement, and build resilience and success."
--Leslie Sokol, PhD, president elect of the International Association of Cognitive Behavioral Therapy (IACBT); fellow of the Association for Behavioral and Cognitive Therapies (ABCT); distinguished founding fellow of the Academy of Cognitive and Behavioral Therapies (A-CBT); and coauthor of The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy--Leslie Sokol, PhD
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About Elaine Elliott-Moskwa

Dr. Carol S. Dweck is widely regarded as one of the world's leading researchers in the fields of personality, social psychology and developmental psychology. She has been the William B. Ransford Professor of Psychology at Columbia University and is now the Lewis and Virginia Eaton Professor of Psychology at Stanford University and a member of the American Academy of Arts and Sciences. Her scholarly bookSelf-Theories: Their Role in Motivation, Personality, and Developmentwas named Book of the Year by the World Education Fellowship. Her work has been featured in such publications asThe New Yorker, Time, The New York Times, The Washington Post, andThe Boston Globe, and she has appeared onTodayand 20/20. She lives with her husband in Palo Alto, California.
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