The Group Fitness Running Handbook

The Group Fitness Running Handbook

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Description

The purpose of this training handbook is to provide fitness enthusiasts and professionals with the underlying theoretical knowledge and principles of running training in order to aid their development in delivering structured and well-planned fitness running sessions for either themselves and/or their clients, on either an individual- or group-basis. To this end the book will, from a running perspective, introduce the reader to: basic biomechanics; warming-up and cooling-down; sports nutrition and exercise performance; hydration; drills; types of running training; surface and terrain selection; heart rates; and basic training schedules.show more

Product details

  • Paperback | 126 pages
  • 152.4 x 228.6 x 7.62mm | 244.94g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • colour illustrations
  • 1507509456
  • 9781507509456

About MR Andrew Marshall

Andrew is a former member of the British Army, having served sixteen years (1990 to 2006) in the Royal Logistics Corps (RLC). He completed his Physical Training Instructor (PTI) Course in 1996 and starting working in the group fitness market in 2000. Andrew currently lives in Glasgow, UK, with his wife and two young boys.show more