Greens 24/7 : Over 100 Quick, Easy and Delicious Recipes for Eating Leafy Greens and Other Green Veggies at Every Meal
From cinnamon zucchini waffles and chocolate superfood smoothies to crispy kale chips and even spinach brownies, discover more than 100 recipes that use green vegetables in ways you never would have imagined. Each of these irresistible vegan dishes has been lovingly created by dedicated blogger and baker Jessica Nadel to demonstrate the incredible versatility of kale, zucchini, broccoli, spinach, chard, cabbage and lots of other green vegetables. Many of the recipes are gluten-free and each one comes with a nutritional information box so you can keep track of exactly what you're eating. Green vegetables are essential in a balanced diet and the more you eat, the better you'll feel. Greens are brimming with lovely healthy things like vitamins, antioxidants, and minerals that help our bodies to naturally detox. They have even been shown to decrease the risk of obesity, diabetes and other health issues. Whether you want to sneak some extra greens into your kids' diets with chocolate avocado popsicles or start your day with a tropical green smoothie or delicious spinach pancakes, this book has you covered.
- Paperback | 176 pages
- 190 x 246mm
- 02 Jan 2015
- MURDOCH BOOKS
- Millers Point, Australia
About Jessica Nadel
Jessica Nadel is a freelance writer and blogger at cupcakesandkale. blogspot.com. She has a passion for healthy, plant-based eating and thinks that a diet of vibrant, nourishing meals can always make room for a cupcake or two as well. When she's not dreaming up recipes, Jessica fills her days as the owner and baker at Oh My Bakeshop, a natural and organic bakery. She lives in Greater Sudbury, Ontario, Canada.