The Great Diet Deception

The Great Diet Deception : From Diet Rules and Illness to Instinctual Eating and Good Health

4.42 (7 ratings by Goodreads)
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"Restrict 'evil' foods such as sugar, salt, saturated fat, grains, meat, and dairy." "Drink fluids beyond thirst, restrict calories below hunger levels, and exercise daily" "Eat unpalatable health foods like raw vegetables, chia seeds, and kale smoothies." Most of us have heard and used at least some of this advice from health and diet 'experts' to achieve our health, energy, and weight loss goals. But would you be so quick to follow their advice if you realized that it is based on short-term inconclusive science, bogus human history, and misunderstood human biology? The truth is that these 'diet rules' are (at best) nothing more than temporary band-aid solutions which only address superficial symptoms, but not the root cause. And ignoring your body's cravings, taste-buds, and thirst/hunger signals to chase these short-term results will lead to catastrophic long-term health consequences. In 'The Great Diet Deception' you will learn about how I destroyed my health by taking the advice of these so-called 'experts' and chasing short-term results. You will also learn the real root causes of ill-health that I eventually discovered through endless research and self-experimentation. Finally, you will learn how I fully recovered and achieved all of my health goals, and how you can too... by eating as much as you want and eating the foods that you love. Achieving great health, high energy levels, and a lean body is a lot easier (and more fun) than we have been led to believe!show more

Product details

  • Paperback | 216 pages
  • 152 x 229 x 12mm | 295g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514343460
  • 9781514343463

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7 ratings
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