Graze Like a Goat, Senior Walking Guide, Better Health in a Glass, This Joint Needs a Remodel

Graze Like a Goat, Senior Walking Guide, Better Health in a Glass, This Joint Needs a Remodel

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Moseying to Better Health: A Simple Walking Program for Seniors: Walking Program for Seniors

Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something.
Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases.

Better Health In A Glass: The Ultimate Ten Day Smoothie Cleanse: The Ultimate Ten Day Smoothie Cleanse

"10- Day green smoothie" is one of the bestselling weight losing book; of renowned author JJ Smith. She has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back. JJ Smith provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life. This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

This Joint Needs a Remodel: Understanding and preparing for Knee Rehabilitation

Knee pain is among the most commonly encountered orthopedic problems. There are many causes of knee pain; some can be addressed by doing stretching and strengthening exercises while others may have to go through surgery.

Knee rehabilitation is crucial in the healing process and for the success of the knee operation. Truthfully, knee rehabilitation is an extensive process; the commitment of the patient to remain focused in doing the necessary exercises and rehabilitation activities is a must.

Graze Like a Goat: Understanding and Enjoying a Raw food Diet

Raw and Living foods are uncooked, fruits, vegetables, nuts, seeds, and sprouted grains. These raw foods can be eaten whole or combined to make the healthiest, most delicious meals. Raw meals are by nature simple, easy to make, and full of color and taste.
Raw foods are any foods that have not been subject to processing or cooking. The natural nutrients in the foods are preserved and available for use by the body when they are eaten. No meats or animal products are included. Instead, the fare is strictly vegetarian. In addition to mature fresh fruits and vegetables, highly nutritive living foods such as sprouts, nuts, seeds, grains and sea vegetables factor largely in a balanced raw diet. People who consume mostly or all raw foods must mix and match wisely to provide their bodies adequate nutrients on which to thrive.

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Product details

  • Paperback | 118 pages
  • 140 x 216 x 8mm | 200g
  • English
  • Illustrations, color
  • 1530606896
  • 9781530606894