Gratitude Journal
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Gratitude Journal : 100 Days of Gratitude Will Change Your Life

3.7 (10 ratings by Goodreads)
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Description

This is no ordinary gratitude journal. This book will take you on a journey for the next 100 days to retrain your mindset and be more positive. Revised and updated, this second edition brings you extra pages and activities to cultivate the feeling of gratitude.....just writing a list simply won't do! This book will teach you how to practice the feeling of gratitude and take that with you throughout the day. Use this book however you will. Colour in it, draw on it and get creative. The aim is to 'rewire' your brain to adopt a new gratitude mindset so that it becomes your default way of being. Commit to a daily gratitude practice with this book and feel good!
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Product details

  • Paperback | 134 pages
  • 152 x 229 x 12.7mm | 322.05g
  • Yonder Publishing LTD
  • Newquay, United Kingdom
  • English
  • 2nd edition
  • 0993538207
  • 9780993538209
  • 11,609

Review quote

"There's nothing quite like taking the wrapping off a newly-arrived postage delivery to find something truly beautiful, something exciting. The Gratitude Journal (2nd Edition) by Natalie Fox was both beautiful and exciting, but it has also become much more than that for me. For a long time, I lived with a glass-half empty mindset. It was safer. It meant that rather than being disappointed, I was sometimes pleasantly surprised. It also meant that I trained my mind to look for the negative, rather than the positive in life.... .....So, how does the Gratitude Journal fit into this picture? Natalie Fox's meaningful creation has guided me to create a beautiful gratitude practice, where I sit down each day and write about some of the things I'm grateful to have in my life. This journal has taken the simple practice of writing down three things you're grateful for a big step further. Each day, you'll explore how you want to feel, what you're most grateful for, who you would like to thank, and more! And then, there are the fun and surprising gratitude practices sprinkled throughout the journal, such as finding meaningful gratitude quotes online and acknowledging why you love your body." Rachael Kable, Mindfulness Expert - www.rachaelkable.com "I have had a few months now of a life change .... had a heart attack and a stroke since September ... I also am left side blinded .... this journal is helping me to remember things I used to do that I can't do any more .. the things I used to really take for granted.. but it helps me to be appreciative for what I can do and what I do have.. thank you... it has come into my life at a perfect time......." Judy "Gratitude...it is such an essential part of our lives and, unfortunately, too often gets put on the back burner and the blessings of our lives are taken for granted. This Gratitude Journal is the perfect resource for us to just take a minute and just be grateful. Our lives are amazing and positive and powerful...and this journal helps us to visualize that. There is so much negativity in the world...in the news and the media, and it is easily to let that overcome your feelings of gratitude. This journal helps you to keep that positive energy in your life so that it can grow and spread to other parts of your life and other people in your life. This book will change your life." Michelle
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Rating details

10 ratings
3.7 out of 5 stars
5 40% (4)
4 10% (1)
3 30% (3)
2 20% (2)
1 0% (0)
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