The Grand Tour Cookbook
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The Grand Tour Cookbook

3.8 (15 ratings by Goodreads)
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Description

The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant's unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling's grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year.

Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world's best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Morkov, Christoffer Juul, Chris Anker, Sports Director Nicki Sorensen and Body Therapist Kristoffer Glavind Kjaer. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.
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Product details

  • Hardback | 346 pages
  • 218 x 276 x 33.02mm | 1,746.33g
  • Kebenhavn K, United Kingdom
  • English
  • 8799816903
  • 9788799816903
  • 27,570

About Hannah Grant

Hannah Grant is Trained chef specializing in performance food and food for endurance athletes. With a background in high end restaurants and 5 years spent cooking for a professional cycling team, Hannah has an understanding of nutrition, taste and aesthetics that makes her style of cooking very unique, simple and delicious. Hannah works with recipe development as well as making TV productions where food, travel and sport is combined in an exciting cocktail. Hannah is also the star of the Amazon Prime show EAT RACE WIN (launch July 2018), that takes place at the 2017 Tour de France.
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Rating details

15 ratings
3.8 out of 5 stars
5 27% (4)
4 27% (4)
3 47% (7)
2 0% (0)
1 0% (0)
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