Goodlife Fitness

Goodlife Fitness

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<p>This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape-and change your lifestyle so that you'll stay in shape for the rest of your life.</p><p><i>GoodLife Fitness:</i> 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week-and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features:</p> <p> illustrated exercises with clear step-by-step instructions a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals an Eat Smart plan to help you make good food choices without relying on a diet strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.</p><p>""Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks.""-Gilda Swartz, Senior Editor, Health, Canadian Living.</p>
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Product details

  • Electronic book text | 368 pages
  • Penguin Books Canada
  • United States
  • English
  • 0143180304
  • 9780143180302

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