The Good Sleep Guide

The Good Sleep Guide

3.28 (7 ratings by Goodreads)
  • Paperback

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Description

In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, "helpful" rather than "unhelpful" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.show more

Product details

  • Paperback | 276 pages
  • 129 x 198mm | 264g
  • Penguin Books Ltd
  • London, United Kingdom
  • illustrations, index
  • 0140298215
  • 9780140298215

Author information

Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression.show more

Rating details

7 ratings
3.28 out of 5 stars
5 0% (0)
4 43% (3)
3 43% (3)
2 14% (1)
1 0% (0)
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