Good Night

Good Night : The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

3.09 (74 ratings by Goodreads)
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Description

A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems.show more

Product details

  • Hardback | 323 pages
  • 162.6 x 238.8 x 30.5mm | 498.96g
  • Dutton Books
  • United States
  • English
  • 0525949798
  • 9780525949794
  • 1,506,794

Rating details

74 ratings
3.09 out of 5 stars
5 9% (7)
4 16% (12)
3 51% (38)
2 20% (15)
1 3% (2)
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