Good Medicine

Good Medicine : Safe, natural ways to solve over 75 common health problems

4.5 (8 ratings by Goodreads)
By (author) 

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Description

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:

* Five or six good medicine solutions - how each solution works and what you need to do
* Best and worst foods - which foods you should eat and those you should avoid
* Best supplements - the most appropriate supplements

You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.
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Product details

  • Paperback | 480 pages
  • 155 x 231 x 34mm | 634g
  • Piatkus Books
  • London, United Kingdom
  • English
  • Integrated: 5, b/w
  • 0749959193
  • 9780749959197
  • 74,219

Review Text

You'll be brimming with health and raring to go all year through Sun
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Review quote

You'll be brimming with health and raring to go all year through * Sun *
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About Patrick Holford

Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokeman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treament centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.
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Rating details

8 ratings
4.5 out of 5 stars
5 62% (5)
4 25% (2)
3 12% (1)
2 0% (0)
1 0% (0)
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