Good Enough to Eat

Good Enough to Eat : A Kid's Guide to Food and Nutrition

3.66 (130 ratings by Goodreads)
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Did you know that Carbohydrates supply most of the energy your body uses? You should drink at least 5 glasses of water every day? The mineral iron is found in foods cooked in iron pans? 3 slices of bread contain 200 calories? Jam-packed with fascinating facts such as the ones above, "Good Enough to Eat" is uniquely designed to satisfy kids' love of food, and their curiosity about how their bodies work. This book offers all of the basics found in an adult nutrition guide in a format designed specifically for kids. Lizzy Rockwell has filled "Good Enough to Eat" with funny speech bubbles, detailed illustrations, and an engaging cast of children who munch their way across the pages while explaining everything from why your body needs protein to the food pyramid and how to use it. You'll even find hands-on experiments that test food for fat and reveal the differences between starch and sweet carbohydrates, and recipes using the nutritious foods that children need in their daily diet.
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Product details

  • 6-8
  • Hardback | 40 pages
  • 236.7 x 263.1 x 12.4mm | 462.81g
  • HarperCollins Publishers
  • United States
  • English
  • Library ed.
  • Illustrations, unspecified
  • 0060274352
  • 9780060274351

Review quote

There s an amazing amount of information packed into this inviting, clear, and valuable book. --School Library Journal
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Rating details

130 ratings
3.66 out of 5 stars
5 26% (34)
4 31% (40)
3 30% (39)
2 10% (13)
1 3% (4)
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