Good Calories, Bad Calories
20%
off

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health

4.17 (7,009 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called a very important book, by Andrew Weil and destined to change the way we think about food, by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now. "show more

Product details

  • Paperback | 609 pages
  • 160.02 x 236.22 x 33.02mm | 317.51g
  • Three Rivers Press
  • New York, United States
  • English
  • Reprint
  • 1400033462
  • 9781400033461
  • 3,649

Review quote

"A vitally important book, destined to change the way we think about food." --Michael Pollan, author of "In Defense of Food""Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom." --"The New York Times""A very important book." --Dr. Andrew Weil "Brilliant and enlightening. . . . Taubes is a relentless researcher." --"The Washington Post""Easily the most important book on diet and health to be published in the past one hundred years. It is clear, fast-paced and exciting to read, rigorous, authoritative, and a beacon of hope for all those who struggle with problems of weight regulation and general health." --Richard Rhodes"A watershed. . . . Lucid and lively. . . . It could literally change the way you eat, the way you look and how long you live." --"Minneapolis Star Tribune""Taubes tackles the subject with the seriousness and scientific insight it deserves, building a devastating case against the low-fat, high-carb way of life endorsed by so many nutrition experts in recent years." --Barbara Ehrenreichshow more

About Gary Taubes

GARY TAUBES is cofounder and senior scientific advisor of the Nutrition Science Initiative (NuSI). He's an award-winning science and health journalist, the author of Why We Get Fat and Good Calories, Bad Calories, and a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He lives in Oakland, California.show more

Rating details

7,009 ratings
4.17 out of 5 stars
5 47% (3,301)
4 32% (2,209)
3 15% (1,065)
2 4% (302)
1 2% (132)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X