Go Gluten and Dairy Free and Feel Great!

Go Gluten and Dairy Free and Feel Great! : 100 Quick and Easy Recipes Plus the Science Explained: Causes of Allergies and Intolerances, Diagnosis and Treatment Options.

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Giselle Wrigley is a pharmacist with a specialist interest in nutrition. She suffers personally from gluten and dairy intolerance and her daughter is allergic to milk. This book is your ultimate guide to understanding food intolerance on a day to day basis. Giselle includes more than 100 easy-to-make recipes and explains in simple terms the science behind allergies and intolerances; what causes them, how to get diagnosed and most importantly treatment options. She gives practical tips for staying healthy on a dairy and gluten-free diet and guides you through recommendations for vitamin supplements and the most current thinking on healthy eating. This book is a must for those with food sensitivities.show more

Product details

  • Paperback | 192 pages
  • 148.6 x 214.1 x 18.5mm | 358.34g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1507882254
  • 9781507882252
  • 767,808

About Giselle Wrigley

Giselle Wrigley is a qualified pharmacist with specialist interests in nutrition, health and lifestyle.show more

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