Gluten-Free Eating

Gluten-Free Eating

3.25 (8 ratings by Goodreads)
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Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. Idiot's Guides: Gluten-Free Eating provides an easy-to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with "hidden" gluten), more than fifty tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most.
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Product details

  • Paperback | 318 pages
  • 193 x 231 x 23mm | 499g
  • United States
  • English
  • 1615644237
  • 9781615644230

Rating details

8 ratings
3.25 out of 5 stars
5 12% (1)
4 25% (2)
3 38% (3)
2 25% (2)
1 0% (0)
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