The Gi Diet Shopping and Eating Out Pocket Guide
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The Gi Diet Shopping and Eating Out Pocket Guide

3.5 (22 ratings by Goodreads)
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Description

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.show more

Product details

  • Paperback | 96 pages
  • 106 x 150 x 10mm | 99.79g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • New ed.
  • 0753510324
  • 9780753510322
  • 116,040

Review quote

"Forget fads: change your eating habits for life." * Daily Telegraph * "Offers Excellent advice for weight loss based on healthy eating guidlines." * The Times * "This book will inspire you to look slimmer and feel healthier" * Good Book Guide * "Treat this book as gospel and, in matters of the waistline, everything's gonna be alright" * OK! Magazine * "Healthy, simple to follow and guaranteed not to leave you feeling hungry or deprived" * Slimming *show more

About Rick Gallop

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. Under his presidency, the Heart and Stroke Foundation of Ontario became a major catalyst for behaviour and lifestyle change in Canada. He is also the author of The Gi Diet and Living the Gi Diet.show more

Review Text

"This book will inspire you to look slimmer and feel healthier"show more

Back cover copy

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.show more

Rating details

22 ratings
3.5 out of 5 stars
5 32% (7)
4 18% (4)
3 32% (7)
2 5% (1)
1 14% (3)
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